Running can counter the effects of ageing. It’s good for your heart, and in turn your ears. But it’s harder to get out there, and easier to find excuses, as the weather cools and the wind picks up. Especially if you’re among the few who experience ear pain triggered by the cold as you run or jog.

Ear pain while running in cold weather is usually described as sharp, and can vary in intensity. This can be a normal response – the paper-fine ear drum membrane contains unprotected nerves, making it particularly susceptible to the elements. Further, the blood vessels in your ears constrict in the cold and running can further constrict them. This restricts blood flow to the ear and pressure can build up, resulting in pain. Pain can simply be a warning against a perceived threat, but it can also indicate a more serious underlying problem.

Thing to look out for:

• Perforated eardrum

A small hole or tear can occur in the eardrum due to injury to the ear, change in air pressure or loud sound. Running won’t cause it, but it can aggravate a previously undetected rupture. Pain will usually be followed by other symptoms such as vertigo or discharge.

• Ear infection

Ear infections can create a feeling of fullness in the ear, and can affect your balance while you run. Untreated ear infections cause long-term hearing damage.

If you’re experiencing pain while exercising in the colder weather, ear muffs, ear plugs or an ear-covering hat or beanie could solve your problem. But it’s important to double check with your GP to rule out an underlying condition.